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10th Annual Ironman Prep Camp
Tenth ANNUAL IRONMAN PREP CAMP JULY 30-AUG 1(Tentative schedule) FRIDAY JULY 30 9am-4pm Optional Blood Lactate Test (BOOK A TIME)- This is optional - For anyone that uses a heart rate monitor this is an essential test to get done . - Can be done for the run and bike.- $150.00 per test - Info can be sent to you describing test 5-5:30pm Registration and athlete and coach introduction (White Spot) 5:30-7 pm Steve King’s Mental Training and Motivation (White Spot) 8-? Dinner and Conversation (White Spot)
SATURDAY July 31 6-6:30am Open Water Swim Strategies and Technique - Tara-Lee Marshall or Guest Coach 6:30-8:00 Open Water Swim on the Ironman Course 8-8:30 Pre Ride Blood Glucose Taking (Beach, after the swim before you eat) 8:30-3 Ride Ironman Course (approx…………maybe a bit longer or shorter……….your choice) We will leave in groups, depending on abilities from first off (slower cyclists) to last off (stronger cyclists) 5:30-7 Race Nutrition and Hydration/Dinner (Earls) - Melissa Spooner (and Husband Chris who is a naturopathic doctor) - 3 Time Ironman Champion - 3 Time Ironman Champion - Professional Coach - Professional Coach - NutritionistSUNDAY Aug 1 7:00-8:30am Breakfast at White Spot (You should be okay running, but may want to go Lighter on the food)9-12pm Run Ironman Course 12-1 pm Lunch and Camp Wrap-Up - Draw Prizes
**MORE INFO AT WWW.CMSCOACHING.COM OR EMAIL coaches@cmscoaching.com **Camp Leaders: Sean Clark, Darren Mealing, Tara-Lee Marshall and Jennifer Andrews **Unbeatable price of $250.00 for Canwi Multisport members and $300.00 for non-members. Does not include meals . 9am-4pm Optional Blood Lactate Test (BOOK A TIME)9am-4pm Optional Blood Lactate Test (BOOK A TIME) |
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