We offer 3 levels of coaching which are described in detail below. All of our programs are designed to provide you with the tools to accomplish life long dreams of finishing an Ironman, or to doing a personal best. We provide the amount of feedback that the athlete needs depending on their wants. All our programs are designed with periodization in mind so you will build up throughout the year to designated races. You will have two coaches to answer your needs and to provide the guidance needed and to spread the work load. We limit the amount of clients that we take on so as not to spread ourselves out too thin. We will sit down with you either one on one or over the phone to discuss your goals and needs for the upcoming race season. This is of no charge so that you can meet us and decide whether our personalities will work, and gives us a chance to figure out if we can meet all your goals. We will give you a list of Intro questions and also a list of Goal Setting questions to help us in designing your program.

Bronze Level - for the athlete that does not need feedback from the coach

• Program every week for infinite adjustment
• Once a week contact with coaches through email or telephone initiated by the athlete
• Once a month meeting with coach (one on one session) initiated by the athlete
• 50% discount on Camps
• Includes one time for each “Extra”
• $250.00 a month with 2 month minimum commitment

• Program once every 2 weeks
• Every two weeks contact with coach initiated by athlete
• Discount on Camps
• Discount on Group Activities
• Training articles
• $75.00 a month with 2 month minimum commitment