June 11th 5 Peaks Trail Race SFU

Brutal course started with 4 km straight technical downhill..........my quads were wrecked before I hit the bottom and I had to do it twice!!  My legs just aren't trained for the eccentric pounding.  Mike did well in his prep for transrockies run race

4th overall and 2nd
age group  4  
4/99   2/23  Male  
40-49    11364    48:36 
4:58  Sean Clark Maple Ridge, BC



16th overall and 5th
age group 16  14/99  
5/23  Male   40-49   
11289    52:32  5:22  Mike Medland
North Vancouver, BC


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