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Seventh ANNUAL IRONMAN PREP CAMP
JULY
27-29
(Tentative schedule)
FRIDAY JULY 27
9am-4pm Optional Blood Lactate Test (BOOK A
TIME)
-
This is optional
-
For anyone that uses a heart rate monitor this is an essential
test to get done.
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Can be done for the run and bike.
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$150.00 per test
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Info can be sent to you describing
test
5-5:30pm
Registration and
athlete and coach introduction
(Sandman Hotel)
5:30-7 pm
Race Nutrition and Hydration (SandMan Hotel)
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Melissa Spooner
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3 Time Ironman
Champion
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Professional
Coach
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Registered
Nutritionist
8-? Dinner and Conversation (Pasta
Factory Restaurant)
SATURDAY July 29
6-6:30am Open Water Swim
Strategies and Technique
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Mike Flegel
- NCCP Fully Certified Level 3 Swim Coach
- Almost 20 years of Head Coaching Experience (swimming)
- For the past 10 years, has always had at least one swimmer
ranked in the top 10 in Canada (age group)
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4 time winner of the Victoria Half Ironman and
course record holder
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Category 1 Cyclist
6:30-8:00
Open
Water Swim on the Ironman Course
8-8:30 Pre Ride Blood Glucose Taking
(Beach, after the swim before you eat)
8:30-3 Ride Ironman Course (approx…………maybe
a bit longer or shorter……….your choice) We will leave in
groups, depending on abilities from first off (slower cyclists)
to last off (stronger cyclists)
6-7:30 Steve King’s
Mental Training and Motivation (Sandman Hotel)
8-9
Dinner (Theoz)
SUNDAY July 30
6-7am Open Water Swim
(option to switch to after run in order to sleep in……)
9-12pm
Run
Ironman Course
12-1
pm Lunch and
Camp Wrap-Up
- Draw
Prizes
**MORE INFO AT
WWW.CMSCOACHING.COM OR EMAIL
coaches@cmscoaching.com
**Camp
Leaders: Mike Flegel, Sean Clark, Darren Mealing, and Tara-Lee
Marshall
**Unbeatable
price of $225.00 for Canwi Multisport members and $275.00 for
non-members. Does not include meals.
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