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Silver Star Mt. Base Training Weekend At Altitude
 February 9-11
LOCATION: Silver Star Mt. In Vernon B.C
DATE:

  • February 9-11

  • 3 nights and 2 day
INCLUDES:

  • 2 full days of Cross Country Skiing

  • 1.5 hour instruction by certified instructor

  • 1 day use of National Training Centre Gym

  • Core and Weight Routine (half day)

  • Snowshoeing (day and night)

  • Partying

  • Video’s
NOT INCLUDE:

  • Rentals

  • Food (we can arrange to bring our own, set up pot luck dinners within the group, lunches on your own)
WHO:

Anyone who wants to come, it will be on a first come, first served basis.  We are limiting it to 13 people, though if we have to we can increase that as there is a private suite that attaches that would open it up to another 6 people.  This is for all levels as the instructor will be able to divide you up, and we will have all different levels for the snowshoeing.
WHY:

Perfect time to do some good aerobic base work at a time when riding your bike in the rain or snow is no fun.  Learn a new sport in Skate style cross country skiing.  Party with like minded people.  I guarantee you will have a good time and to top things off you will get some great aerobic base miles.
COST: $300.00 each, plus gst and hotel tax (7%)
SIGN UP Email us   seanandtara@shaw.ca
Phone 604-476-9917

50% of the total up front (non refundable because the rental place is doing that to us), with the other 50% coming 2 weeks prior

This is a super cheap camp if you look at the costs! Just to stay as a couple up at Silver star will cost you 100-150 bucks a night, plus you get a totally organized camp with the best facilities you can imagine.  Please check out the national cross country skiing training centre: Click Here  
Victoria Half Ironman Camp
In Support of The Smart Foundation
June 4th, 2006

Join CMS Coaching for this one day camp that will go to support our friend Dave Smart's Legacy (Smart Foundation for Research in Fight Against Melanoma Cancer). This will be an informative day that will take you through the New Balance Half Ironman where you will learn the course layout, get tips from the race director himself, and from the course record holder, get nutrition and hydration guidelines for the day and finally have a great experience in a supportive and fun atmosphere.
Schedule:  
7am: Leave Tsawsassen Ferry Terminal (for those of you from mainland)

Those that want to carpool, please email me and we will organize if there are enough numbers.
9am: Meet at Elk Lake (Hamsterly Beach)
Registration
Athlete Introduction and Coach Introduction
9:30am: Swim Course Preview
Swim Full Course (Same direction)
This will not be a transition from swim to bike, we will have a break between the two to go over the bike course, so expect some waiting for those faster swimmers.
11:30am: Snack (PowerBar)
12:00pm: Bike Course Preview and Safety
Ride One - Two loops of the Bike Course (approx 25-50km)
3:00pm: Transition Run
One loop of the Run Course (approx 10km)
5pm: Any remaining questions and answers
6:30pm: Dinner at Earl's restaurant
This will be a casual affair for those that want to join us.
9pm: Catch ferry back to Vancouver
Includes: • Vehicle Support
• Kayak Support
• Tips From Race Director
• Tips From Course Record Holder (overall and run course)
• Sunscreen
• Smart Foundation draw prizes
• Map of Bike Route
• Group Dinner (not included with price)
• Power Bar Support for Fuel and Snacks
• All money Going Towards Smart Foundation Fight Against Melanoma Cancer
• Fun Atmosphere
Price: $75.00 with all proceeds going to Smart Foundation http://www.thesmartfoundation.ca/
Notes: This is a schedule that could change in terms of times. Last year we were done earlier than posted schedule.

We will have some snacks from PowerBar, but please bring more if you think you will need to eat more

Those of you that need to leave earlier are fine to go whenever you want after the transition run.

Those from the mainland can carpool if you want, just contact me and I will try to organize things for you.
More Info: Email us coaches@cmscoaching.com
Phone 604-476-9917
Signup Form


CMS Coaching 6th Annual Ironman Prep Camp
July 28-30th, 2006

Schedule: (tentative)
Fri. July 28:  
9am-4pm: Optional Blood Lactate Test (BOOK A TIME)
  • this is optional
  • for anyone that uses a heart rate monitor, this is an essential test to get done
  • can be done for the run and bike
  • $150.00 per test
  • info can be sent to you describing details of test
4-5pm: Registration and athlete/coach introduction
(Peach City Runners on Main St. near Starbucks)
5-6:30pm: Nutrition Seminar
(Peach City Runners - pending based on Dr. Brooks's schedule)
   - specifically on Race Day nutrition
   - Dr. David Brooks will be presenting
8pm-?: Dinner and Conversation
(Pasta Factory Restaurant)
Sat. July 29:  
6-6:30am: Open Water Swim Strategies and Technique
   - Stefan Jakobsen (depending on race schedule)
   - Pan Am Games Team Member, multi time national elite team member
   - Mark Bates (pending on availability)
   - Multi Time National Champion
   - Long Course National Champion
   - Ironman Canada 2nd Overall
6:30-8am: Open Water Swim on the Ironman Course
8-8:30am: Pre Ride Blood Glucose Taking
(Beach, after the swim before you eat)
8:30-3pm: Ride Ironman Course
(approx……maybe a bit longer or shorter……your choice)
We will leave in groups, depending on abilities from first off (slower cyclists) to last off (stronger cyclists)
6:30-8pm: Mental Training and Motivation
(Peach City Runners) - Steve King
8:30-9:30pm: Dinner
(Theoz)
Sun. July 30:  
6:30-7am: Open Water Swim
8-11am: Run Ironman Course
11-1pm: Lunch and Camp Wrap-Up
  - Draw Prizes
Cost: Unbeatable price of $225.00 for Canwi Multisport members and $275.00 for non-members. Does not include meals.
Leaders: Gillian Bakker, Mark Bates, Sean Clark, Stefan Jakobsen, and Tara-Lee Marshall
More Info Email us coaches@cmscoaching.com
Phone 604-476-9917
Copyright 2006 CMS Coaching